Plan your home office with ergonomic recommendations. Calculate desk height, chair settings, monitor placement, and setup costs.
How to use this calculator
1Enter your height for ergonomic recommendations
2Select desk type (seated or standing)
3Input budget for office furniture
4View recommended desk height, chair settings, and monitor placement
5Get estimated total cost based on your selections
Creating the Perfect Home Office in 2026
With remote work becoming permanent for many, investing in a proper home office setup is essential for productivity and health.
Ergonomic Basics
Proper ergonomics prevents back pain, neck strain, and repetitive stress injuries. The key is positioning your body correctly relative to your equipment.
Essential Equipment
Chair: Look for lumbar support, adjustable height, and armrests
Desk: Ensure adequate space and appropriate height
Monitor: Position at eye level, about arm's length away
Lighting: Reduce eye strain with proper task lighting
Budget Tips
Prioritize the chair - you'll spend the most time in it. A good ergonomic chair prevents long-term health issues and is worth the investment.
Common questions
What is the ideal desk height?
The ideal desk height is at elbow level when sitting, typically 28-30 inches for most adults. Your forearms should be parallel to the floor.
How high should my monitor be?
The top of your monitor should be at eye level. You should not have to tilt your head up or down to see the screen. Typically 20-26 inches from the floor.
Is a standing desk worth it?
Standing desks can reduce back pain and improve posture. Experts recommend alternating between sitting and standing every 30-60 minutes.
How much does a good home office setup cost?
A quality home office setup ranges from $500-2,000. This includes a good chair ($200-500), desk ($150-500), monitor ($100-400), and accessories.